You Are Here: Home»Car»Staying Safe on the Road with Regular Exercising
Staying Safe on the Road with Regular Exercising
Posted by :GreciaPosted date : November 11, 2014In CarComments Off on Staying Safe on the Road with Regular Exercising
Driving is an intense activity that involves exhaustion and burnout. You expose your body to this, every other time you hit the road without keeping fit through exercise.
A Safe Driver is a Fit Driver
Like many other drivers, you may not have taken time to consider the place of regular exercise in your life. However, driving like any other physical activity demands a lot from your body in terms of performance and coordination. Without these two qualities, you are prone to accidents on the budget road trips.
Whatever your age, you need to take some time every day to stretch your body in order to:
Avoid rigidity in crucial body parts such as legs and hands.
Improve mental relaxation to help in coordination. This also makes you more alert of what is happening around you.
Improve response time in case of emergencies especially among senior drivers. Truth be told, with age comes slower reflex which can be remedied through regular exercises.
As a driver, you need to monitor your eyesight regularly, keep fit by exercising and improve reflexes to avoid accidents on the road. As you know, modern life is all about rushing and with everyone rushing to beat a deadline, accidents are more likely to happen than ever.
Keeping Perfectly Fit for Safe Driving
If you are like most drivers, you might be lost on how to improve your driving through exercise. Here are a few simple options on keeping physically fit:
Do knee extensions by sitting back against a chair and then straightening each knee in turns. This avoids stiffness.
Use side bending to avoid neck pains by tilting your neck to right and then left shoulder.
Flex your ankles while seated on the floor. Raise each foot with heels on the floor and hold toes for a few minutes. Do this for each foot in turns.
Flexing your hips to avoid side and back pains. You should do this by raising your bended keen to the chest while seated in upright condition. Repeat several times for each leg.
Back stretches to relax crucial back and shoulder muscles. This should be done while lying down. You can then bend your knee and lift the upper part up to the bended knees several times.
Neck rotation by tucking your chin in and then turning your head to look over right and then left shoulders several times.
Studies by Massachusetts Institute for Technology (MIT), AA, and Arrive Alive among others cite yoga exercises as an ideal way to improve mental and physical fitness for drivers.
Though you are a safe driver, you need to get appropriate auto insurance cover in case anything happens. You can get cheap insurance policy cover irrespective of your car type or age. Remember that fit drivers are more likely to get cheaper insurance, which is why you need to kip fit.
When you keep fit, you not only become a better driver but also get better premiums. If you are a senior driver, you will also enjoy discounts to help you pay less on insurance. This is more so if you adopt automobile technology such as emergency response system, crash-mitigation systems, lane departure warnings among others.
Why keep complaining about your back while you can use daily stretching to get comfortable on the driving seat?
Grecia is the author of tournavationmke.com. She loves to travel around the world and share her experience and knowledge about the travel industry, features about travel trends. Prior to travel writing, Grecia covered Internet and Technology articles and contributing for many other web blogs.